Video: Doing Muay Thai on the beach
Thursday, December 5, 2013
Fooling around on the beach.
Watch me shadowbox and exercise on the beach and gain some pointers from what I have learnt in Muay Thai training! I find shadowboxing incredibly awkward and not very fun, but it is a very useful exercise for a nak muay to think through combinations, become agile in movements and self-correct any mistakes that may be present.